Food Substitutions

Here are some useful substitutions for common food ingredients in case you're ever stuck in a jam (we've all been there before right?). Most of these are pretty standard and we'll be adding more to the list as often as possible. As always, suggestions are welcome!

Ingredient

Amount

Substitution

Baking powder 1 tsp ¼ tsp baking soda plus ½ tsp cream of tartar
Buttermilk 1 cup 1 cup plain yogurt or 1 tbsp vinegar plus milk to equal 1 cup, or 1 tbsp lemon juice plus milk to equal 1 cup
Cake Flour 1 cup 1 cup minus 2 tbsp sifted all purpose flour
Chocolate 1 ounce 3 tbsp unsweetened cocoa plus 1 tbsp butter or margarine
Cornstarch 1 tbsp 2 tbsp all purpose flour
Corn syrup 2 cups 1 cup granulated sugar
Cream, light 1 cup 1 ½ tbsp butter plus whole milk to equal 1 cup
Cream, whipping or heavy 1 cup ½ cup butter plus whole milk to equal 1 cup
Egg, yolk 2 yolks 1 whole egg (can be used for baking but not for piecrust or a sauce)
Egg, whole 1 egg 2 egg yolks (for baking, 2 egg yolks plus 1 tbsp water) OR if just one egg short for a recipe substitute 1 tsp of cornstarch
Garlic 1 clove 1 tsp chopped garlic, ½ tsp minced garlic, 1/8 tsp garlic powder, ½ tsp garlic flakes = ¼ tsp granulated garlic, ½ tsp garlic juice
Herbs, fresh 1 tbsp 1 tsp dried herbs
Honey 1 cup 1 ¼ cups granulated sugar plus ¼ cup liquid
Lemon juice 1 tbsp 1 tbsp distilled white vinegar
Milk, skim 1 cup 1/3 cup nonfat dry milk plus ¾ cup water
Milk, whole 1 cup ½ cup evaporated milk plus ½ cup water
Molasses 1 cup ¾ cup granulated sugar
Molasses 1 cup 1 cup light corn syrup (makes light coloring)
Mushrooms, fresh 1 lb. 12 ounces canned mushrooms, drained
Mustard, dry 1 tsp 1 tbsp prepared mustard
Sour cream 1 cup 3 tbsp butter plus buttermilk or yogurt to equal 1 cup
Sugar, brown 1 cup 1 cup granulated sugar
Sugar, granulated 1 cup 1 ¾ cup confectioners' sugar (do not substitute for baking)
Tomato juice 3 cups 1 ½ cups tomato sauce plus 1 ½ cups water or 1 can (6 oz. size) tomato paste plus 3 cans water, dash salt and dash sugar
Tomato sauce 1 cup 1 can (3 oz. size) tomato paste plus ½ cup water
Yogurt 1 cup 1 cup buttermilk

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